Vinyasa Flow & Nidra

A dynamic and flowing style of yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow.

After this flowy movement you are invited to slow down and wind down with deep resting Nidra yoga to complete the experience.

Yoga Nidra is a deeply healing, transformational practice with profound benefits that range from the physiological to the spiritual. A guided relaxation (similar to savasana) allowing the body and mind to access pure rest, boosting health and sense of connectiveness. Nidra welcomes us home to effortless bliss and loving freedom.