Pilates is a method for longevity of life since it helps you take care of your body daily in small doses. Subtle changes for permanent results.
Learn what Pilates can do to help you improve posture and elevate your mood, strengthen core support and relieve lower back pain, and help you create balance in your body and your life!
You will learn the history and fundamentals of Pilates, learn basic exercises on the mat, and see how Pilates can be part of your personal goals this year, whatever they may be.
No experience necessary. In fact, it is specifically designed for people who have never done Pilates.
## The benefits of Pilates go beyond just improving posture, strength and to obtain more flexibility, it is also an ideal practice to relieve stress.
In this workshop you will take a personal analysis as well as the necessary tools to build your own Pilates exercise routine.
For more than 8 years I have been dedicated to helping people improve their posture, better understand how their physical body works, how they can move more effectively and safely free of injuries, get stronger, and how to feel more relaxed through breathing. .
Join this workshop for 25 Euros.-
All material will be provided for this workshop.
Pilates & Improve your posture Workshop
25.00€
This Introduction to Pilates workshop offers you the opportunity to know your body and your posture much better and to learn an exercise routine to do at home that will help you lead a more conscious life in all your movements.
Thank you so much. Sabina
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