The Pilates Method
Pilates is Movement. Movement is Medicine.
Pilates is for everyone.
Pilates is both a mind and body-conditioning method which teaches you how to have greater control and awareness of your posture and the way your body moves. It targets the deep stabilising muscles and focuses on good body alignment and breathing patterns.
What are the potential benefits?
Pilates movement prioritises control, stability, strength and flexibility. Each exercise performed and all equipment used assist in achieving functional movement and personal wellbeing goals
A Pilates practice is also a great way to complement sports training, promote recovery from an injury or surgery, as well as develop body awareness and functional fitness for your everyday life.
My sessions promise to complement your existing routines, leaving you feeling energised, positive and with an unmistakable healthy glow. This is a body transformation for a stronger, leaner and lengthened physique improving posture, balance and core strength.
I offer one to one, two to one, small group private sessions or corporate workshops all bespoke to your needs at the time. From first class beginners to making it your lifestyle, you’re in safe hands. Find your perfect starting point here.
