Corporate Programs
Bespoke Corporate Program
Pilates movement offers a great way to destress, stretch out, tone up and energise, particularly if work is largely sedentary. People of all ages and abilities can benefit from practicing Pilates and Mindful Movement as a part of their daily workplace routine. Promote workplace relaxation and manage stress levels through deep and conscious breathing as part of Pilates movement
Having worked at a senior level in the corporate world myself I am passionate about enhancing mental and physical wellbeing in the workplace. The best corporate wellbeing strategy is one that proactively improves employee wellbeing, rather than just managing ill health once it has happened. And research shows companies who invest in employee wellbeing see a boost in productivity and employee motivation in the workplace, including up to 25% less staff turnover, 40% less absence and 50% fewer accidents and injuries.
The best corporate wellbeing strategy is one that proactively improves employee wellbeing
Some of the proven benefits of my Pilates movement and wellbeing programs include
- Improved posture and reduced posture related issues such as back problems, back, neck and shoulder aches and pains
- Exercising during the working day improves productivity by re-energising your staff and increasing concentration
- Reduced stress levels and increased resilience, wellbeing and happiness
- Increased energy, productivity, motivation and concentration
- A positive image for your company; staff feel valued and supported with lower rates of absenteeism and greater staff retention
Boost well-being & productivity at work now with Pilates, Yoga & Mindfulness.
āPlease contact me for further details and bespoke corporate wellness programs.
