Pilates Flow: Strength Series

Pilates sequences that promote strength and endurance of the different muscle groups strengthening us with a creative, dynamic and challenging sequence of exercises. We will achieve a more toned, strong and energetic body.

Improves your posture and enhances joint mobility
Strengthens your core stabilising muscles and improves muscle tone
Improves body awareness, coordination and balance
Provides greater resistance to injuries by working your deep intrinsic muscles
Creates anatomical alignment
Encourages relaxation by releasing stress and tension
Improves mind-body connection
Promotes overall health, fitness and mental wellbeing