Slow Up: Yin Yoga

Slow down and wind down with this class focused on the observation of the mind and restoring your body.

Yin yoga session to slow down in the buzz of daily life. All the light of the candles and in a very cozy welcoming environment.

It is a passive practice where the postures are held for around 3-5 minutes. It stimulates the flow of vital energy, calms the central nervous system and teaches you to relax at a deep level, preparing the body and mind for meditation.